Free Guides and Resources.
Download free resources that are yours to keep to support you on your journey to strengthen your boundaries and your relationships.
10 Tips for Setting Boundaries in Relationships
Raise your hand if setting boundaries in your more intimate relationships feels challenging? (I’ve got both hands raised.) If that’s you, I’ve got 10 tips that you can focus on to support you as you do boundary work in your relationship. The best part is you can invite your partner to join you in the work. Enjoy this resource!
The Boundaries Guide: A Five-Step Roadmap for Creating Healthy Boundaries
What if I told you I had a clear model that you could follow to identify, create, and execute healthy, supportive boundaries? Well it’s right here! An updated guide with the five-steps that I personally use and recommend to my clients who are looking to do good boundary work. I really love it and I think you will too!